PERSONAL TRAINING AT LEVEL
Everyone who walks through our doors is welcome. Each has different lives, different circumstances, different fitness levels and different reasons to work out.
Personal training at Level is just that – personal
There’s no one-programme-fits-all approach here.
At Level, we approach exercise and fitness at a functional level.
You’ll find that your personal trainer starts by getting to know you – your hopes, your fitness goals, your perceived limitations and your needs – before they even begin to formulate a programme for you.
Functional training designed to make you move and live better
When you join Level, we tailor your programme to incorporate the daily movements you need to make so that working out becomes relevant in your daily life.
Whether you are a stay home mom, a desk-bound banker, a yoga teacher or an athlete hoping to qualify tor the Olympics, we will tailor your exercise programme help you achieve your goals at a pace that you can manage.
We go beyond instruction
Your personal trainer will not only be there to push you beyond the imaginary limits you set for yourself, they will ensure that you perform each movement correctly and safely, keeping in mind your body’s physical limitations as well as past and current injuries.
They’ll make sure you understand why you are doing each movement and how it will help you.
This way, you will be able to train sustainably and stay injury free.
You’ll find friends for life here
Level is a place where friendships are forged. Our members love the sense of community, the fact that working out here is not threatening or pretentious, that there is a sense of calm and that the trainers really care.
We’re a place where everyone is welcome and no one is judged.
We look forward to having you join our community and to spurring you on to achieve your personal goals.
Ultimately, it’s about leading your best life
Quite simply, the quality of your health determines the quality of your life.
We are not interested in short-term transformation or in comparing one person’s progress to another’s.
We are committed to getting you to be the best version of yourself.
We focus on strengthening and conditioning your body and mind so that exercise becomes simply part of your lifestyle for the rest of your life.
Let us take you to a whole new level.
“Lorne is not just a trainer, he is a fitness master.”
When you train with Lorne, he is teaching a craft of how to stay fit and strong for the rest of one’s life.
From a handstand to the multiple variations of of push ups, whether you are looking to bulk up or seeking rehabilitation for any body part, he knows it all. He is sensitive and adapts to how one is feeling on any given day.
His intuitive approach is something I have never experienced in the 15 years that I have trained with several personal Trainers.
- Sukesh Singh
“Personal training sessions with Dylan are a worthwhile investment in myself.”
His instructions are clear and very precise and the modifications and increments carefully tailored to my capacity and just a bit more.
Sustainability is emphasised through Dylan’s meticulous attention to form (meticulous perhaps being an understatement). This message flows through to the adjustments he recommends for dietary changes, with satiation and not deprivation as the key.
I enjoy learning, challenging myself (just a bit at a time) and surprising myself with what I can do.
- Megan Chia
“Douglas has shown me that working out can be something different from the same routine.”
A few months ago, I decided to get back to working out after a few years of total inactivity. At 52, and after a number of failed attempts, I was lucky to meet Douglas, who has done a terrific job helping me in reaching my goals.
Douglas has shown me that working out can be something different from the same routine, and that the reward, apart from strength gains and weight loss, is in training itself. Douglas has been able to put me on a different track, where a much better quality of life is not anymore a remote aspiration. A great professional and a great motivator, who has been key in changing my habits and the way I look to working out.
- Raffaele Langella
“Coach Wu's attention to detail is unmatched and his knowledge far supersedes that of any other coach I have ever met."
Coach Wu has been training me in the Olympic lifts for the past 6 months. I went from not knowing how to overhead squat with very limited mobility to a 80kg Snatch PR in 3 months. His attention to detail is unmatched and his knowledge far supersedes that of any other coach I have ever met or seen in the fitness industry. Looking forward to many more sessions and perhaps a competition soon.
- Max Galser
Enjoy a complimentary Personal Training session
New to Level? Start your first consultation with us.
To make sure this is the right place for you we provide a complimentary personal training session for us to learn about your current exercise program, lifestyle, fitness goals, and for you to experience our facilities.