PRE/POST NATAL PERSONAL TRAINING
PRE/POST NATAL PERSONAL TRAINING
Physiological changes occur during pregnancy
Pregnancy is a magical time but there are physiological changes that occur during pregnancy that cause problems for women.
This can result in discomfort or back pain caused by poor posture or poor core engagement.
A well designed programme can help mitigate problems
Most women are able to exercise safely during their pregnancy.
Regular exercise can help to strengthen the back and the core abdominal muscles, and prevent excessive weight gain.
Our post-partum personal training programme helps new moms lose pregnancy weight and regain strength
After giving birth, new moms can suffer from weakened pelvic floor muscles or diastasis recti.
Our personal trainers can help you work through any postnatal issues, get back your pre-baby shape, lose weight and regain strength.
Our certified, experienced coaches are here to guide you
Extra care needs to be taken when designing a fitness programme that is safe for both you and your baby
Our expert trainers, certified in pre/post natal training will incorporate the necessary modifications so that you can train safely, stay fit and remain pain free before and after pregnancy.
Ultimately, it’s about being in your best shape, for yourself and your baby
Clients who maintain a regular and well-designed exercise programme lose pregnancy weight and regain their shape faster.
They are able to lift their baby up without injuring themselves, or squat over a bath with any back pain.
We are committed to getting you to be the best version of yourself.
We focus on strengthening and conditioning your body and mind so that exercise becomes simply part of your lifestyle for the rest of your life.
Let us take you to a whole new level.
PERSONAL TRAINING RATES
Personal training at LEVEL begins at $160 per session (before GST) — a reflection of the calibre of our coaches, the depth of personalisation, and the outcomes we deliver.
Couple and small-group formats are also available for those who prefer shared commitment without compromise.
Please enquire for details.
COMPLIMENTARY PERSONAL TRAINING CONSULTATION
WORTH $160
We work with clients who recognise that genuine results demand expertise, precision and commitment. Once we understand your objectives, we’ll pair you with the coach whose expertise best aligns with your goals, and set up a complimentary in-person consultation to ensure the right fit.
During this consultation, your coach will conduct a detailed assessment covering training history, health status, movement quality, nutrition and lifestyle behaviours. This session determines not just where you are, but how far you can go.
If you choose to train with LEVEL, you’ll receive an individualised programme, a tailored strategy for nutrition and recovery, and access to ongoing data-driven reviews.
Clients who train with us understand that quality requires commitment. If that resonates, Whatsapp our team on +65 8892 5688 or submit the form below to begin.
MEET OUR CLIENTS
Meet other women who do pre natal and post natal personal training at Level
Jamie Victoria Guna: “I train post-partum so I can regain strength and get back to work after pregnancy”
After giving birth, Jamie knew she had to recover her pre-pregnancy fitness levels if she wanted to return to work as a boxing instructor.
Sheetal Pritmani: “I train pre-partum so I can be strong when my baby arrives”
When Sheetal found out she was pregnant, she wanted to be able to lift her baby without injury, and prevent aches and pains during pregnancy.
PRE NATAL / POST NATAL
PERSONAL TRAINERS
KRYSTLE
Girls Gone Strong Certified
Pre/Post Natal Personal Trainer
SU JEAN
Functional Fitness for Pregnancy
Pre/Post Natal Personal Trainer
WING YEE
ISA Pregnant and Postpartum Exercise Specialist Certified
Pre/Post Natal Personal Trainer
Schedule Your Free Personal Training Session
To make sure this is the right place for you, come in for a free personal training session.
During this session, our trainers will do a physical and lifestyle assessment to assess your movement patterns, diet, nutrition and sleep.
Learn more about us, meet our trainers, and experience our facilities before you commit.
“Working out at Level is pretty much one of the best choices I made for my fitness.”
It keeps me on my toes and the grind is well worth it. The trainers are experienced and they know how to push you to your limit, within safe standards. Definitely would recommend to any of my friends.
– Jacqueline Chan
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