Pre Natal Physiological Changes Occur

Physiological changes occur during pregnancy


Pregnancy is a magical time but there are physiological changes that occur during pregnancy that cause problems for women.

This can result in discomfort or back pain caused by poor posture or poor core engagement.

Well designed pre natal post natal personal training programme

A well designed programme can help mitigate problems 


Most women are able to exercise safely during their pregnancy.

Regular exercise can help to strengthen the back and the core abdominal muscles, and prevent excessive weight gain.



Post Natal Personal Training Programme

Our post-partum personal training programme helps new moms lose pregnancy weight and regain strength


After giving birth, new moms can suffer from weakened pelvic floor muscles or diastasis recti.

Our personal trainers can help you work through any postnatal issues, get back your pre-baby shape, lose weight and regain strength.

Experienced and Certified Post Natal Personal Trainers

Our certified, experienced coaches are here to guide you


Extra care needs to be taken when designing a fitness programme that is safe for both you and your baby

Our expert trainers, certified in pre/post natal training will incorporate the necessary modifications so that you can train safely, stay fit and remain pain free before and after pregnancy.

So you can lead your best life

Ultimately, it’s about being in your best shape, for yourself and your baby


Clients who maintain a regular and well-designed exercise programme lose pregnancy weight and regain their shape faster.

They are able to lift their baby up without injuring themselves, or squat over a bath with any back pain.

We are committed to getting you to be the best version of yourself.

We focus on strengthening and conditioning your body and mind so that exercise becomes simply part of your lifestyle for the rest of your life. 


Let us take you to a whole new level.


Personal Training rates begin at $140 (before GST) per session for 1-on-1 sessions.

*New client PT promo not eligible for pre/post partum training.


WORTH $140

During your complimentary personal training trial session, your coach will go through a fitness and lifestyle assessment, to understand your current fitness level, health conditions, injuries, nutrition and other lifestyle factors.

If you decide to embark on your fitness journey with us, all our personal training clients get an individualised training program along with nutrition and lifestyle suggestions.


Meet other women who do pre natal and post natal personal training at Level



Girls Gone Strong Certified
Pre/Post Natal Personal Trainer

(More info)

Su-Jean Lam

Functional Fitness for Pregnancy
Pre/Post Natal Personal Trainer

(More info)

Schedule Your Free Personal Training Session

To make sure this is the right place for you, come in for a free personal training session.
During this session, our trainers will do a physical and lifestyle assessment to assess your movement patterns, diet, nutrition and sleep.
Learn more about us, meet our trainers, and experience our facilities before you commit. 

“Working out at Level is pretty much one of the best choices I made for my fitness.”

It keeps me on my toes and the grind is well worth it. The trainers are experienced and they know how to push you to your limit, within safe standards. Definitely would recommend to any of my friends.

– Jacqueline Chan

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