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SENIORS CLASS

Are you looking to improve your mobility and strength?

 

We are running weekly classes designed specifically for seniors aged 60 and above. In these classes, we focus on three vital aspects:

  • fall prevention
  • mobility
  • strength training

We’ll explain why these areas are crucial for maintaining an active and fulfilling lifestyle as we age.

We’ll show you how to improve balance, a key element in preventing falls. We’ll also teach you techniques to confidently get up from the floor and navigate obstacles effortlessly. Understanding which muscles are important to train is crucial for maintaining strength and agility. We’ll guide you through exercises specifically tailored for seniors. We will demonstrate how to build strength gradually and safely, helping you regain confidence in your daily activities.

 

CLASSES

 

FAB FAM Functional Strength
(Fit & Able, Bone & Muscle)

Be part of our family whilst combating the effects of sarcopenia! Our functional fitness program is designed to optimise muscle & bone mass profiles, which science has shown to effectively manage frailty, improve ADL engagement, and even manage chronic pain. Beginners and veterans are equally welcomed, as our coach tailors resistance levels to each individual in our small group setting.

Monday, 10am at 137 Telok Ayer
Sunday, 12pm at 137 Telok Ayer
Sunday, 1pm at 137 Telok Ayer (starting 30 June)

 

PACER Seniors Fitness
(Proprioception, Agility, Cognitive, Endurance, Response time)

As we age, our balance, gait and response time takes a hit – which can increase falls risks. Our PACER class is designed to improve movement in various anatomical planes, whilst working on stabilising muscles to improve postural strength and proprioception. Participants are recommended to attend FAB FAM classes to continuously build on pillars of strength, which complement the dynamic movements of PACER! We’ll even include elements of cardiovascular fitness to give your body, mind and heart a fulfilling session.

Friday, 10am at 137 Telok Ayer

 

FAB FAM/ PACER hybrid
(Fit & Able, Bone & Muscle, Proprioception, Agility, Cognitive, Endurance, Response time)

This hybrid class incorporates the fundamental strength elements of FAB FAM and the multi-planar movements of PACER Seniors Fitness. The program is designed to build your functional capacities for improved endurance, decreased aches, better balance, and healthier ageing!

Wednesday, 10:15am at 137 Telok Ayer (starting 26 June)

 

Sign up for these classes, where you will learn effective strategies to enhance your mobility and prevent injuries.

 

 

TRAINERS

This class is led by coaches Phil and Farrah.

COST

Senior Starters Pack: $60 for 4 sessions 
(One purchase each, for new clients only)

$250 for 10 sessions

All rates are before 9% GST

Purchase your class packs here.

 

PRESS MENTIONS

Seniors who strength train: From struggling with a bag of groceries to deadlifting 50kg – Straits Times, Jan 2023 | PDF

The Life List: Tips on lifting weights safely for seniors – Straits Times, Jan 2023 | PDF

 

TESTIMONIALS

 

“I’m enjoying my new exercise routine, which is helping me stay as healthy as possible for the future. I’m glad I prioritized my health and well-being, ensuring I can live my best life in the years to come.”

Aging comes with its share of aches and pains, and I’ve certainly felt them. Simple activities like getting up and climbing stairs have become more challenging. A big wake-up call was when I realized I could no longer do an Asian squat, which used to be so easy. Determined to improve my health and be more fit, I decided to take action.

At the end of last year, I signed up for Pilates classes and found them incredibly enjoyable. These classes have made me more aware of my posture and movements, encouraging consistent, small, daily changes to train and improve my reflexes. My goal is to build core strength, which I currently lack.

I’ve also been reading about sarcopenia, the progressive loss of muscle mass and strength that comes with aging and immobility, and learned that it can be reversed. This led me to discover the Senior Classes at Level, which seemed promising. I started the classes this year and have no regrets.

I’ve always been intimidated by fitness gyms, with their complex machines and super fit people. I felt shy because I didn’t know how to use the equipment and didn’t want to embarrass myself. However, it turned out to be okay. Farrah, the trainer, is warm, helpful, and a great motivator. While I enjoy the flexibility and comfort of working out at home, having someone at the gym to guide and encourage me has been invaluable. Farrah’s support in perfecting my form and pushing me to lift heavier weights has been especially helpful.

– Magdelene Ng (60 years)

“It was a very good session we learnt about good posture and functional fitness.”

Our children signed us up. It’s very important as you get older. We need to exercise regularly. Today’s session was fun and the group size was just nice.

– Wee Lee and Ah Mee (65 years)

“The session was good!”

I exercise six days a week – walking, cycling, swimming – but I have not done strength training before. Cardio is very easy for everyone, strength training less so. It is good to learn the techniques of strength training and which muscles to use. Also the functional use behind each exercise.

– Paul (72 years)

“The instructor was very friendly and helpful. It was very interesting to learn the right technique!”

Normally when we exercise at home, we do very chin chai. We were not scared of the weights and the rowing machine was very fun! We learnt something new today!

– Jasminah (62 years), Abdul Aziz (68 years), Rohana (66 years)

Register your interest now

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