BRONSON RO

Personal Trainer, Singapore

Functional Strength | Hypertrophy | Metabolic Conditioning | Sports Performance | Weight Management | Injury Prevention | Lifestyle

Bronson’s been in the game since age nine. A competitive athlete with nearly two decades of rugby under his belt, he’s no stranger to pushing limits, taking hits, and learning exactly what the human body is capable of (spoiler: a lot more than we think). His time on the field sparked a deep interest in anatomy, movement, and long-term performance—not just for himself, but for the people he works with.

Today, Bronson applies principles of strength, conditioning, and recovery to help clients train with purpose. Whether they’re aiming to build power, improve endurance, or feel more capable in their day-to-day lives. Injury prevention and movement efficiency are core to his methodology, ensuring that progress is not just achieved, but sustained.

As an athlete, Bronson knows firsthand that the body follows where the mind leads. That’s why he’s big on creating a calm, focused, stress-free training space — even when the session gets spicy. Whether you’re chasing strength, grinding through conditioning, or just trying to move and feel better, Bronson’s aim is simple: leave the gym feeling stronger, clearer, and proud of what your body just pulled off.

His philosophy: The body follows where the mind leads.

Qualifications

• Australian Strength and Conditioning Association Level 1 – ASCA
• Basic Sports massage – fhysio
• Hardstyle Kettlebell – Metamorphitus
• Spartan Obstacle Course – Spartan

Sporting Achievements

• 2016-2019 Singapore Rugby 7s Mens team
• 2014-2016 Singapore Rugby 7s U18/U20 team
• 2016 POLITE Rugby – 1st

Press Mentions

• Client Feature: Claudia Thia, Sep 2024
• Coach Spotlight: Krystle and Bronson Take On Hyrox, Mar 2025
• Coach Spotlight: Bronson on Men’s Mental Health, Oct 2025

Social Media

• Instagram: @bronsonro

Testimonials

“Bronson has been an amazing personal trainer. Personal training sessions with him are always enjoyable!”

He has motivated me to show up for sessions by cracking lots of jokes!
– Cynthia Lau

“Bronson is the Best, Brilliant, Brightest, Beneficent, and always Beaming!”

Highly recommend people from any experience level to go for personal training with him!
– Ruoqian Xiong

“We had Bronson as our personal trainer for couple training and he was solid. Definitely made improvements in our form, fitness and aesthetics after just a few sessions.”

Fitness is not an easy journey but Bronson customized a structured training programme to help us to hit our goals and he encouraged us throughout the toughest workouts. Looking forward to getting stronger.
– J T

“I highly recommend Bronson! Energetic, bubbly and great at his job!”

Signed up for a couple’s personal training with my partner and we got Bronson as our trainer. He was super friendly, personable and has the best knowledge when it comes to fitness. I’m an absolute noob at fitness in general and he’s been a great help. He helped tailor a programme for us to achieve our goals and he was highly adaptable depending on our condition during training. I pulled a thigh muscle once (outside of training) and had to do a different workout from my partner, Bronson ensured the workout was still smooth and fun for both of us. We are on our 7th session and we feel much stronger and happier!!
– Min

“Went in and did a Hybrid Pull Class with Bronson – really great session!”

Not like any other group classes. Exercises are explained with great detail and easy to understand for everyone while educating members. Lots of detail and guidance was provided throughout for everyone. A fantastic class, would definitely do it again!
– Li Xuan Hou

“Bronson pushes you all the way to your limit while taking care of you.”

One of the best strength training classes I have been to in Singapore! Small classes, the right amount of support and teaching.
– Rafael Reka

“I like Bronson’s training style and would say it was a really good class overall. Great energy and likes to crack jokes to keep spirits high.”

Came for a lower body strength class on Friday and got Bronson as my trainer. Right off the bat, he introduced me to the rest of the class so I didn’t feel left out. He was attentive and clear in explaining the form and the pacing. As a beginner I didn’t feel stressed. He’s very encouraging and pushes you accordingly. At the same time, it encourages you to regress if form is compromised. Will def recommend.
– Jillian Fong

“Bronson is well-versed in techniques, movements and form. He is not afraid to push you to your fullest potential, but also mindful of your limitations.”

I attended a small group class training at Level a couple of weeks back and had a great time! The gym is clean, spacious and well-equipped. A great place (and trainer!) for all fitness levels.
– Vickie Tan

“Bronson paid meticulous attention to my form, ensuring that I performed each exercise correctly. His supportive and encouraging approach really helped me overcome my fear of attending classes.”

He is a very good gym instructor who recently guided me through an upper push session! Thank you, Bronson!! I feel more confident and look forward to continuing more classes and definitely returning for more!
– Ellie

“Joining Bronson’s sessions has been a game-changer for my fitness journey. His energy, expertise, and ability to motivate a diverse group is unmatched.”

Each class is meticulously planned to challenge every participant, regardless of their fitness level, while ensuring correct form and safety. The positive atmosphere fosters teamwork among attendees, making each workout session both effective and enjoyable. Thanks to Bronson, I’ve not only seen improvements in my strength and endurance but also developed a new found joy in working out consistently. I highly recommend trying out his classes!
– Shauna Liang

“I can’t thank Bronson enough the great session at LEVEL Telok Ayer. The workouts were well planned and effective.”

He gave clear explanations for every workout as well. In between sets, he ensured we were hydrated and coping well. Overall, I would recommend taking up classes with Bronson.
– Az

Enjoy a complimentary Personal Training session

New to Level? Start your first consultation with us.

To make sure this is the right place for you we provide a complimentary personal training session for us to learn about your current exercise program, lifestyle, fitness goals, and for you to experience our facilities.