HADRIAN RO

Head Coach and Personal Trainer, Singapore

Functional Strength | Hypertrophy | Metabolic Conditioning | Sports Performance | Weight Management | Injury Prevention | Youth Athletes

A former national team athlete with international performance experience, Hadrian has built a diverse portfolio spanning over a decade, with successes across a range of clients, including athletes, women, and seniors.

As the national team coach for canoe sprint (and dragonboat from 2022-2024), Hadrian is familiar with delivering results through evidence-based coaching and has led teams to the Asian Games/South-East Asian Games.

Hadrian also pilots the expansion of canoe sprint in Singapore, particularly advocating for women in sport, as well as youth development.

His coaching style focuses on simplifying complex concepts in exercise physiology and training methodology, integrating exercise science with the art of coaching to achieve goals safely and effectively.

Expect deep conversations and an educational experience, because understanding the ‘why’ is as crucial as executing the ‘what’ for our long-term development and sustained interest in fitness.

His philosophy: With great power comes great force-absorption.

Qualifications

• Coach (Canoe Sprint), Hwa Chong Institution, (2016-Current)
• Coach (Canoe Sprint), Ngee Ann Polytechnic, (2018-Current)
• Coach (Canoe Sprint), Bukit Panjang Government High School, (2020-2021)
• Interim National Development Coach (Canoe Sprint), Singapore Canoe Federation, (2018-2019)
• ASCA Level 2 Coach (In Progress)
• ASCA Level 1 Coach (2019)
• SCF Level 1 Coach (2019)
• NROC Certified
• First Aid/AED Certified

Sporting Achievements

• Team Singapore canoe sprint athlete (2014-2017)
• National Record Holder 2016-Current (Men C1 500m)
• National Record Holder 2016-Current (Men C1 1000m)
• Asean University Games (Men C2 200m) – Gold
• Asean University Games (Men C2 500m) – Gold
• Asean University Games (Men C2 1000m) – Gold
• Asean University Games (Men C1 500m) – Silver
• Asean University Games (Men C1 1000m) – Silver
• Represented Singapore at 2015 Asian Championships (Palembang, Indonesia) and 2017 World Cups (Szeged, Hungary)
• Coached 2 junior athletes to the 2018 Olympic Hopes Regatta (Poznan, Poland)
• Coached 1 senior athlete to the 2018 Asian Games (Palembang, Indonesia)

Press Mentions

• 10 best personal trainers in Singapore to help you hit your fitness goals [Aug 2025 update]
• Will teenage fitness affect puberty in youth? 8world, Jul 2024
• Six-pack at 16: Rise of social media sees more teens hitting the gym – Straits Times, Nov 2023 | PDF
• In Honour of our National Athletes
• Coach Spotlight: Hadrian Ro, Jul 2021
• Spotify Podcast Interview: The Agenda: Strength training for seniors? Here’s why they need it

Social Media

• Instagram: @heyhadrian

Testimonials

“I have been doing personal training sessions with Hadrian since 2023, and the experience has been nothing short of incredible. He is knowledgeable, motivating, and truly committed to helping you reach your goals.”

Every session is challenging but rewarding, and he has helped me stay consistent, accountable, and excited about fitness again. Whether you are just starting out or looking to level up, I highly recommend Hadrian!
– Kai Xi Tan

“My trainer Hadrian is very direct and explains the drills clearly in an orderly and easy to understand manner.”

Generally the vibe that the trainers give off are warm and welcoming. He is always quick to correct the mistakes and errors we make, removing any bad habits we have there and then.
– Tyan Foong

“Truly enjoyed my sessions under Hadrian. He is structured and systematic, yet always injects fun into each session.”

He is skilled in making complex exercises doable! Well-maintained equipment in a clean and open space!
– Nadia A

“Hadrian has been an inspiration to me and the group I train with. He shows up with a great attitude, a smile, a new exercise routine and gently motivates me to push myself each time, especially on the days that I just want to take a nap on the mat.”

I have been training at level for over a year with Hadrian and thought it was time to post a review.  Anyone would be lucky to have him as a trainer.
– Lisa Morizono

“Hadrian is so friendly, encouraging, and patient! Strongly recommend to try Level out!”

– Bernice Ng

“I have been training with Hadrian for close to a year and he has brought me to a fitness level I never thought I could see myself at. He is also very patient and taught me the basics from scratch as this is my first time going to the gym.”

The gym also is also kept well cleaned and the equipment all look almost brand new. highly recommend for first time gym goers!
– Teck Ian

“Got the opportunity to work under Hadrian who guided my peers and I for multiple fruitful sessions. Would highly recommend this gym!”

Lovely gym with great facilities and top tier trainers.
– Charlotte Loh

Enjoy a complimentary Personal Training session

New to Level? Start your first consultation with us.

To make sure this is the right place for you we provide a complimentary personal training session for us to learn about your current exercise program, lifestyle, fitness goals, and for you to experience our facilities.