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Hannah Ko - Personal Trainer at Level

HANNAH KO

Female Personal Trainer, Singapore

Hannah is an ISSA certified Personal Trainer and Sports Nutrition Coach with a keen interest in the science and biomechanics of fitness.

 Hannah has been highly active since a young age, playing multiple sports both leisurely and competitively.  She loves the great outdoors, pursuing adventure sports such as rock climbing, hiking, mountaineering, long distance cycling and free-diving.

Hannah’s clients are mostly working professionals – many of whom suffer from lower back pain and poor mobility as a result of their sedentary lifestyle. While some clients are looking for a quick fix or magic potion that gives them instant results, the reality is that results come with time, effort, patience and consistency. Hannah works with her clients to adopt a more sustainable mindset – that fitness is not a sprint but a marathon, hence sustainability is more important than speed.

Hannah has completed her certification as a Pre- & Postnatal Coaching Specialist with Girls Gone Strong, the world’s most comprehensive, evidence-based, interdisciplinary pre- and postnatal certification.

 

 

Qualifications

  • Certified Personal Trainer – ISSA
  • Sports Nutrition Coach – ISSA
  • Basic Exercise Science – Republic Poly
  • Kettlebell Level 1 & 2 – Functional Training Institute (Australia)
  • Pre / Post Natal Certified Coach with Girls Gone Strong

 

Sporting Achievements

  • 2013 NUS IHG Squash – Bronze
  • 2012 NUS IHG Squash – Gold
  • 2011 NUS IHG Squash – Silver
  • 2011 NUS IHG Floorball – Bronze
  • 2009 ‘A’ Division Tennis – Silver
  • 2008 ‘A’ Division Tennis – Gold
  • 2002 National Inter-Primary School 1500m – Gold

 

Press Mentions

 

Social Media

Enjoy a complimentary Personal Training session

New to Level? Start your first consultation with us.

To make sure this is the right place for you we provide a complimentary personal training session for us to learn about your current exercise program, lifestyle, fitness goals, and for you to experience our facilities.

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