With a background in competitive sports, Jeff took the natural progression from amateur athlete to fitness professional.
His training methodology involves basic barbell strength and conditioning, Olympic weightlifting and various functional movement at high intensity.
“I would strongly recommend Jeff to anyone looking for sustainable long-term results from training.”
I have trained with many personal trainers over the years in London/ HK/ Singapore and can categorically say that Jeff stands outs for a few reasons: a) his total focus on achieving a client’s objectives; b) his attention to detail to ensure that the exercises are carried out appropriately; and c) his ability to adapt scheduled workouts on the fly based on how your body may be responding on a particular day. I would strongly recommend him to anyone looking for sustainable long-term results from training.
– Arjun Raghavan
“I hiked the Himalayas with Jeff for 14 days straight and climbed up to 5,800m pain free.”
I always love hiking, however, due to my crazy flight schedule and my desk bound job, I developed lower back problems over the recent years. Jeff and I were thinking of a fun and challenging goal to achieve, and we decided to hike the majestic Himalayas mountains together. In preparation for that, our training sessions mainly focused on basic mobility, strengthening of muscle groups that helps to elevate my lower back problems and basic aerobic conditioning. It was quite an accomplishment and an amazing experience. I am definitely looking forward to my next hike with Jeff.
– Mike Orgill
“I’ve been training with Jeff for around 6 months, he’s pushed me to improve while also keeping our sessions fun.”
Great personal training gym in the CDB. Trainers are knowledgeable and flexible to meet your needs. The gym itself is great, lots of equipment and space. I always look at the showers / lockers and Level keeps theirs pristine and stocked with nice products. Highly recommend Level for personal training.
– Sarah Lipke
Enjoy a complimentary Personal Training session
New to Level? Start your first consultation with us.
To make sure this is the right place for you we provide a complimentary personal training session for us to learn about your current exercise program, lifestyle, fitness goals, and for you to experience our facilities.