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Lim Zheng Jie

LIM ZHENG JIE

Personal Trainer, Singapore

Zheng Jie has always led an active lifestyle since his schooling days, when he competed in volleyball, canoeing and dragon boating. Through these sports, he appreciated the beauty of moving with proper technique. Doing so not only minimizes the risk of injuries, but also helps maximize performance.

During university, Zheng Jie picked up CrossFit, and grew to value its emphasis on functional fitness to support the rigours of our daily lives. Over the years, he also developed a love for Olympic Weightlifting and bodybuilding, domains that demand a strong understanding on technique, muscle recruitment, and even diet.

These extensive experiences have culminated in Zheng Jie’s training philosophy for both his clients and himself. He advocates a blend of the tangible and intangible: Pushing for measurable progress (physique, strength etc.), while also making our movements feel more effortless via better technique and posture. No matter what their fitness level and goals are, Zheng Jie will help his clients push boundaries and leave the gym feeling empowered.

 

 

Qualifications

– Crossfit L1 Trainer
– Certified CPR + AED provider
– Precision Nutrition Level 1
– ISA-Qinetic Rehab Exercise and Therapy Specialist (Level 1)

 

Sporting Achievements

– Singapore National Weightlifting Championship 2023: 4th in Men Open 81kg
– SNWC 2022: 3rd in Men Open 89kg
– Crossfit Open 2021: Ranked 31st in Singapore Men Rx’d
– Crossfit Open 2019: Ranked 19th in Singapore Men Rx’d
– NUS Inter-Faculty Games 2018 Men’s Volleyball: 1st place (Faculty of Engineering)
– National Interschool A Div’ Canoeing Championships 2012:
– 3rd in Canoeing doubles (C2) 500m
– 3rd in C2 1000m
– Overall team champion (Hwa Chong Institution)

 

Press Mentions

From #cozycardio to #rucking: Do TikTok fitness fads work? – Straits Times, Dec 2023

 

Social Media

Testimonials for Zheng Jie

 

“Zheng Jie’s classes are really good, I love the structure and different types of exercises and movements taught. He caters to all levels and I’m always learning new movements so it keeps things fun.”

 

“Awesome instructor – big fan. Super attentive to form and also just a really nice guy.”

 

“Great workout format. Zheng Jie is a great coach. He helped me stay motivated and pushed me to achieve more than I thought I was capable of.”

Enjoy a complimentary Personal Training session

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