SAMUEL CHUA

Personal Trainer, Singapore

Functional Strength | Hypertrophy | Metabolic Conditioning | Run Performance

With over a decade of triathlon racing and five years mastering hybrid competition and strength training, Sam brings a finely tuned, integrated approach to performance coaching. Specialising in preparing athletes for demanding hybrid events, he combines aerobic endurance with functional strength to create race-ready, resilient competitors.

Sam’s training philosophy is built on data-driven, periodised programmes tailored to each athlete’s unique physiology, recovery needs, and goals. By blending endurance, strength, and efficient movement patterns, he crafts systems that build durable athletes who perform—and recover—at their best.

Whether you’re chasing weight loss, sustainable fitness habits amidst a busy career, or prepping for IPPT and race day, Sam’s got you covered. His focus areas include:

• Weight loss
• Sustainable fitness habits for business professionals
• Aerobic engine building
• IPPT performance preparation
• Strength & movement development
• Recovery and peaking strategies

His philosophy: Train smart, race hard, recover stronger.

Qualifications

• ACE Certified PT
• First Aid/AED Certified

Sporting Achievements

• Singapore Aquathlon 2017- 3rd
• NUS Biathlon 2018 – 3rd
• National Service (Military Police) – Company Best PT
• Under Armour Combine – 9th Place
• HYROX 2024 – 7th Singaporean Overall (Men’s Open)
• HYROX SG Ambassador 2024-2025
• 100PLUS Ambassador 2023-2024

Press Mentions

• Coach Spotlight: Sam and Erin prep for Hyrox, June 2025
• Coach Spotlight: Sam’s Recovery Journey, Mar 2025
• Coach Spotlight: Sam Chua, Oct 2024
• Singapore #Fitspo of the Week: Samuel Chua – Yahoo, Feb 2023
• Staying active during injury recovery: Samuel Chua – Sports Plus, June 2023

Social Media

• Instagram: @xtriderunning
• Tiktok: @xtriderunning

Testimonials

“The gym class was great! Sam was patient and great at instruction.”

– Winston Lee

Enjoy a complimentary Personal Training session

New to Level? Start your first consultation with us.

To make sure this is the right place for you we provide a complimentary personal training session for us to learn about your current exercise program, lifestyle, fitness goals, and for you to experience our facilities.