(effective 17 May)
Maintain your strength and muscle with our online workouts in the comfort of your own home.
Our virtual sessions are the perfect start to the day, or a perfect mental break from working at home.
SWEAT (HIIT) classes are designed to build fitness through a variety of high intensity intervals and circuit training using your bodyweight. These exercises can be regressed or progressed in order to suit different fitness levels.
This class will tone up your muscles and and improve your cardiovascular endurance.
Step 1: look good.
Our Virtual Sculpt is back by popular demand, and we’ll keep your aesthetic goals in check with low and slow, bang for your buck movements that help you keep the body looking fine in a time that’s less than fine.
VIRTUAL CALISTHENICS STRENGTH
No equipment but want to retain muscle mass and work on good movement? Our Virtual Calisthenics Strength is a bodyweight conditioning class that helps build muscle, improve lifting technique and increase muscular endurance in a way that’s different from High Intensity Interval Training.
Virtual Sweat with bands opens up a new range of angles to add to your HIIT workout through a variety of intervals and varied exercises. These exercises can be regressed or progressed to suit different fitness levels.
Bands are required for this class, so contact us to get a set!
Virtual Sculpt with bands opens up a whole new world of possibilities to stay on track with keeping yourself in check.
Bands are required for this class (the 2m long rubber band chain you made when you were 6 won’t quite cut it), so grab a set from us before you jump on Zoom!
(DUMBBELL / KETTLEBELL)
You’ve got a couple of dumbbells and kettlebells lying around at home, but you’re not sure what to do with them.
Our Virtual Strength class borrows from our Structure /Skill classes, where we teach movements and techniques to maintain muscle mass and increase your awareness of moving with an external weight. Contact us if you need to buy / rent a set of weights (while stocks last).
PURCHASE VIRTUAL CLASS PACKS
These class packs are valid for Virtual SWEAT, Virtual SCULPT and Virtual STRENGTH classes.
Expires after usage
Weekly Unlimited Virtual
Valid for one week
Valid until 13 June
HOW TO BOOK
You can either purchase Zoom class packs on our website and book via MINDBODY or book via ClassPass.
Once you are booked in, we will send you a link to join the online class at least 60 minutes before the class commences!
Please log on 10 minutes prior to ensure smooth connection and set up.
FREQUENTLY ASKED QUESTIONS
Do I need equipment to attend the Zoom classes?
We are in the midst of putting together equipment bundles specifically geared toward our ZOOM class offerings. More information will be released soon. Our Equipment Strength classes will require the use of equipment, but if you don’t have any of your own, our coaches will work with you to find suitable household items to use in the class.
What happens if restrictions lift before a month is up?
We hope they do, and if that happens we will wait for specific guidelines from SportSG before communicating our response.
Can we share packages?
While we can’t stop you from doing so, we’d like to strongly discourage that. Every bit counts to allow our coaches to make a living despite these stricter measures.
Can we share packages (if only one person logs in at a time)?
Similar to the above answer, we don’t have a multimillion dollar pool of income like Disney Plus does (we see you!)
Think of the ZOOM package as your individual commitment as a show of love and support to your favorite coaches at Level (and wherever else you buy packages!)
Can I do more than one class a day?
Of course you can! Our unlimited ZOOM membership allows you to access all of our ZOOM class offerings.
However, remember, an all you can eat sushi buffet means you can eat everything on the menu three times over, but that doesn’t mean you should.
Will classes be recorded and available on demand?
No they will not! Our coaches pride themselves on keeping an eye on our clients and making sure every exercise is suitable and safe for every participant.
Our class timings are set at popular timeslots throughout the day so don’t worry, you’ll get a chance to exercise!
Can I get a refund on my unused existing class packages?
No – we will not be providing refunds on unused class packages. Your package will be extended till the end of the year.
CLASS CANCELLATION POLICY
You’ve got places to be, things to do, people to see. We completely get it!
However, in order to value the time and energy of our trainers and fellow clients, we have a 1-hour cancellation policy in place.
So if your plans change prior, feel free to cancel out of your booked class without any implications. If you do miss the window, or do not show up, a class will unfortunately be deducted from your package. For those on unlimited monthly packages, if you late cancel or no show, we will suspend your online booking rights for 3 days (you may still book via telephone/email).
We also reserve the right to cancel any class with less than 2 pax with 12 hours notice.
We look forward to seeing you online!
DOWNLOAD THE MBO APP
Book our classes directly from the Mind Body Online App.