VIRTUAL MOVEMENT CLASSES
Handstand Classic is for those looking at achieving their first handstand or seeking to fine-tune their technique.
This class is structured to take students/ participants from the fundamentals of good body alignment and wrist preparation to conditioning work.
You can expect overall fitness gains as you learn how to build the necessary strength, flexibility and techniques to execute a proper handstand.
MOVE WITH LORNE
It’s hard to describe what this class entails, because movement at its rawest form is something we’ve all unfortunately lost touch with. We know of movement through mediums like sports, dance and basic human locomotion (the getting from point a to b), but we’re not adept at really going deep into our bodies and understanding what goes on at a very primal level.
There are very little words to describe this, because things at that base level are intuitive and hard to explain. We lose touch with that the older we get and the more we lock ourselves into patterns that define 21st century living. We idealize advanced movements like handstands, muscle ups. acrobatics and Olympic weightlifting, because complexity is sexy.
Move with Lorne is an exposure to concepts, drills and games that make people more capable in their own bodies. Is it the secret to eternal life? Perhaps not, but you might find out some secrets your body’s been hiding from you.
Handstand Classic with Lorne
Move with Lorne
These classes run for 60 minutes, and are led by Lorne.
Purchase a Virtual Specialty Class Pack ($15) to attend these classes,
or book via Classpass for 7 credits (look under Level – Specialty Classes Livestream Telok Ayer).
“Lorne’s class is addictive for me as it is the style I have been looking to learn for a long time.”
He grounds a good foundation, guides the pattern step-by-step, and gradually increases. There are challenging moves in the online class depending on the ability of the student.
– Asawinee (Asa)
SPECIALTY CLASS PACKS
These class packs are valid for Handstand and Move with Lorne classes.
One Virtual Specialty
($15/class + GST)
Expires after usage
5 Virtual Specialty
($15/class + GST)
Expires in three months
DOWNLOAD THE MBO APP
Book our classes directly from the Mind Body Online App.
CLASS CANCELLATION POLICY
You’ve got places to be, things to do, people to see. We completely get it!
However, in order to value the time and energy of our trainers and fellow clients, we have a 1-hour cancellation policy in place.
So if your plans change prior, feel free to cancel out of your booked class without any implications. If you do miss the window, or do not show up, a class will unfortunately be deducted from your package.
We look forward to seeing you online!