VIRTUAL STRENGTH CLASSES

VIRTUAL STRENGTH
(BODYWEIGHT CONDITIONING)

 

Don’t have dumbbells or kettlebells but still want to retain muscle mass and work on good movement?

Our Virtual Strength— Bodyweight Conditioning class works with you to use odd objects around your house to build muscle, improve lifting technique and increase muscular endurance in a way that’s different from High Intensity Interval Training.

We’re moving away from the searing heat of HIIT training to focus on the good ol’ low and slow. They say you get more flavour that way, and we’ll show you how.

This class runs for 60 minutes, and is led by Verónica Hernández.

 

CLASS SCHEDULE

 

 

Virtual Strength (Bodyweight Conditioning)

Wednesday 9:15am
Friday 9:15am

 

 

Purchase a Virtual Class Pack ($10 + GST) to attend these classes,
or book via Classpass for 5 credits
(look under Level – Livestream Robinson).

 

VIRTUAL STRENGTH
(WEIGHTS)

 

You’ve got a couple of dumbbells and kettlebells lying around at home, but you’re not sure what to do with them.

Maybe you’ve also done too many kettlebell swings and you’re wondering what else that piece of metal does.

Our Virtual Strength class borrows from our Structure classes, where we teach movements and techniques to maintain muscle mass and increase your awareness of moving with an external weight.

 

This class runs for 60 minutes, and is led by John Cheah.

 

CLASS SCHEDULE

 

 

Virtual Strength (Weights)

Monday 6:30pm
Thursday 6pm

 

 

Purchase a Virtual Specialty Class Pack ($15 + GST) to attend these classes,
or book via Classpass for 7 credits
(look under Level – Specialty Classes Livestream Telok Ayer).

 

VIRTUAL CLASS PACKS

These class packs are valid for Strength (Bodyweight Conditioning)

 

One Virtual 
Class Pack

$10.70
($10/class + GST)
Expires after usage

 

5 Virtual 
Class Pack

$53.50
($10/class + GST)
Expires in three months

SPECIALTY CLASS PACKS

These class packs are valid for Strength (Weights) classes.

 

One Virtual Specialty
Class Pack

$16.05
($15/class + GST)
Expires after usage

 

5 Virtual Specialty
Class Pack

$80.25
($15/class + GST)
Expires in three months

BOOK ON CLASSPASS

Click on button below to book our Livestream classes via Classpass

 

Level Live Stream Telok Ayer

or

DOWNLOAD THE MBO APP

Book our classes directly from the Mind Body Online App.

CLASS CANCELLATION POLICY

 

You’ve got places to be, things to do, people to see. We completely get it!
However, in order to value the time and energy of our trainers and fellow clients, we have a 1-hour cancellation policy in place.

So if your plans change prior, feel free to cancel out of your booked class without any implications. If you do miss the window, or do not show up, a class will unfortunately be deducted from your package.

We look forward to seeing you online!

CLASS CANCELLATION POLICY

 

You’ve got places to be, things to do, people to see. We completely get it!
However, in order to value the time and energy of our trainers and fellow clients, we have a 1-hour cancellation policy in place.

So if your plans change prior, feel free to cancel out of your booked class without any implications. If you do miss the window, or do not show up, a class will unfortunately be deducted from your package.

We look forward to seeing you online!