VIRTUAL SWEAT (HIIT)

VIRTUAL SWEAT (HIIT)

SWEAT (HIIT) classes are designed to build fitness through a variety of high intensity intervals and circuit training using your bodyweight or weights that can be found at home (backpacks, books, water bottles). These exercises can be regressed or progressed in order to suit different fitness levels.
This class will tone up your muscles and and improve your cardiovascular endurance.

 

CLASS SCHEDULE

Monday, Wednesday, Friday
8am

Tuesday and Thursday
9am

Saturday and Sunday
8am and 1030am

 

VIRTUAL SCULPT

Your booty is our duty. Our online-only Sculpt classes enable you to stay in shape from the comfort of your home.

Sculpt runs for 45 minutes and combines controlled eccentric movement with fast, total-body exercises to sculpt your abs and glutes and deliver the perfect hit to stay in shape.

 

CLASS SCHEDULE

Tuesday and Friday
12pm

 

These classes runs for 45 minutes, and is led by George.

Purchase a Virtual Class Pack ($10) to attend these classes,
or book via Classpass for 5 credits (look under Level – Livestream).

 

TESTIMONIALS

 

“George’s energy translates across the screen takes you out of your comfort zone and activates muscles you never thought you had.”

The exercises are well thought off and designed to work parts of your body well and hard. He is very attentive and corrects your form patiently to ensure you are getting them right. It’s a get go from the start to end, which I like because you feel your 45 minutes online has been worth the workout.

– June Tan

“Level’s tech setup is one of the best for Zoom workouts, with good music and clear slides showing the workout for the day”

George is also good at motivating and correcting form.

– Sha-mayn Teh

 

VIRTUAL CLASS PACKS

These class packs are valid for SWEAT (HIIT) and Sculpt classes.

 

One Virtual 
Class Pack

$10.70
($10/class + GST)
Expires after usage

 

5 Virtual 
Class Pack

$53.50
($10/class + GST)
Expires in three months

BOOK ON CLASSPASS

Click on button below to book our Livestream classes via Classpass

 

ClassPass-livestream-available-black

 

or

DOWNLOAD THE MBO APP

Book our classes directly from the Mind Body Online App.

CLASS CANCELLATION POLICY

From 19 June 2020, class sizes will be limited to 5 pax per class.

Because of the reduced class size, we ask that you cancel at least 24 hours in advance should you be unable to make the class, as you not doing so will greatly affect someone else’s chance of attending the class.

If there is a no-show, we will strike an additional class (including the one you missed) from your package as a deterrent measure (so that’s two classes we’ll strike off).