VIRTUAL SWEAT (HIIT)

VIRTUAL SWEAT (HIIT)

SWEAT (HIIT) classes are designed to build fitness through a variety of high intensity intervals and circuit training using your bodyweight or weights that can be found at home (backpacks, books, water bottles). These exercises can be regressed or progressed in order to suit different fitness levels.
This class will tone up your muscles and and improve your cardiovascular endurance.

 

 

CLASS SCHEDULE

Monday, Wednesday, Friday
8am and 530pm

Tuesday and Thursday
9am and 7pm

Saturday and Sunday
8am and 1030am

This class runs for 45 minutes, and is led by George.

Purchase a Virtual Class Pack ($10) to attend these classes,
or book via Classpass for 5 credits (look under Level – Livestream).

 

TESTIMONIALS

 

“George’s energy translates across the screen takes you out of your comfort zone and activates muscles you never thought you had.”

The exercises are well thought off and designed to work parts of your body well and hard. He is very attentive and corrects your form patiently to ensure you are getting them right. It’s a get go from the start to end, which I like because you feel your 45 minutes online has been worth the workout.

– June Tan

“Level’s tech setup is one of the best for Zoom workouts, with good music and clear slides showing the workout for the day”

George is also good at motivating and correcting form.

– Sha-mayn Teh

 

VIRTUAL CLASS PACKS

These class packs are valid for SWEAT (HIIT) classes.

 

One Virtual 
Class Pack

$10.70
($10/class + GST)
Expires after usage

 

5 Virtual 
Class Pack

$53.50
($10/class + GST)
Expires in three months

 

Unlimited 1 Week
Virtual
Class Pack

$26.75
($25 + GST)
Expires one week from date of first use

BOOK ON CLASSPASS

Click on button below to book our Livestream classes via Classpass

 

ClassPass-livestream-available-black

 

or

DOWNLOAD THE MBO APP

Book our classes directly from the Mind Body Online App.

CLASS CANCELLATION POLICY

 

You’ve got places to be, things to do, people to see. We completely get it!
However, in order to value the time and energy of our trainers and fellow clients, we have a 1-hour cancellation policy in place.

So if your plans change prior, feel free to cancel out of your booked class without any implications. If you do miss the window, or do not show up, a class will unfortunately be deducted from your package.

We look forward to seeing you online!