SHE IS STRONG: WOMENS CLUB

Are you ready to transform your body and mind with a strength training program designed specifically for women?

We are excited to announce a new women’s only strength training small group class programme called ‘She is Strong’ in 2024.

She Is Strong is an empowering and supportive programme that will help you achieve your fitness goals while addressing your unique female-specific concerns.

Here’s what you can expect:

• Focus on women’s specific muscle groups: We will target the glutes, arms, and abs to help you sculpt a lean, toned physique. We’ll also incorporate exercises to strengthen your pelvic floor muscles and help prevent incontinence and other pelvic floor problems.
• Address fears about bulking and build body confidence and a positive body image: We will dispel myths and misconceptions about strength training and help you understand how to build strength without bulking up.
• Optimise training around female hormones: We’ll teach you how to train around your menstrual cycle or menopause for optimal results.
• Learn about diet / nutrition: We’ll help you create a balanced and nutritious diet that supports your strength training goals.
• Feel empowered in the gym: Our women-only environment will help you feel comfortable and supported while you work out.
• Build consistency: We’ll help you develop the habits and mindset you need to stick with your fitness routine.
• Join a WhatsApp group for community support: You’ll have access to a private WhatsApp group where you can connect with a community of women on the same journey as you – a closed supportive group where you can ask questions, and share your progress.
• Get personalised feedback: You’ll receive personalised feedback from our Women’s Health specialist personal trainer Alice to help you maximise your results.

The program will run twice a week from 8 January 2024 for a period of 8 weeks. We are only taking in 8 women for our first run of this programme so sign up quickly as slots are limited!

Trainer
Alice Park

Sessions:
16 session from 8 Jan

Price:
$345.60 early bird pricing before 31 Dec (8% GST)
$436.00 after 1 Jan 2024 (9% GST)

Sign up today and start your journey to becoming the strong, confident woman you’ve always wanted to be! Sign up for She Is Strong today and we look forward to helping you achieve your fitness goals!