We asked our female clients and trainers: What would you say to a woman who’s afraid to lift heavy? Here’s what they had to say.
We caught up with Sarah Cole, a prodigal coach of Level who’s now at the other end of the coaching relationship. Her goals have changed dramatically over the years and what drove her years ago is firmly in her rear view mirror.
Shin Hui came to us to get in shape for her wedding: her body weight dropped from 57.2kg to 52.8kg, and body fat percentage also decreased from 25.5% to 20.1%!
Kaylene’s a familiar face around Level, coming for Skill, Handstand and Movement Classes. We caught up with her after seeing her around for a year, and asked her about her training and herself.
Barbara, a boxing instructor, wanted to build her overall strength, reduce body fat and gain muscle mass. She was also hoping to strengthen her back after she suffered a lower back injury from Muay Thai back in 2017.
As someone with scoliosis and SI joint issues, Shu Ting wanted to engage in strength training to help prevent injury and let her maintain a pain-free yoga practice in the long haul.
Erica, a yoga teacher, is no stranger to the gym. However, personal training sessions provided her with the guidance she needed to get closer to her goal of moving better and lifting heavier.
Sheranne has been struggling with back pain ever since she had undergone surgery 10 years ago. She knew she had to strengthen her back, so she decided to work with a personal trainer.
As a freelance dancer, Adelene is moving all the time. She decided to work with a personal trainer to prepare for her upcoming dance tour in China.