Mai Tomida: “I train to elevate my fitness levels”
When Mai stopped making progress in her HIIT classes, she decided to start personal training with John Cheah to elevate her fitness levels.
Nadiah Hazwani: “I train to improve my confidence”
Nadiah wanted to get stronger to carry her two kids, but she subsequently realised that she wanted to train for herself, for her mental and emotional well-being.
6 Things I Wish I Knew before Starting my Fitness Journey
Our female trainer Krystle shares six tips for beginners at the gym – useful for anyone just starting on their fitness journey!
Why Women Lift: What are the benefits of lifting weights for women?
We asked our female clients and trainers: What are the benefits of lifting weights for women? Here’s what they had to say.
Why Women Lift: Will you get bulky lifting weights?
We asked our female clients and trainers: will you get bulky lifting weights? Here’s what they had to say.
Why Women Lift: Is training with light weights better than heavy weights for women?
We asked our female clients and trainers: Is training with light weights better than heavy weights for women? Here’s what they had to say.
Client Spotlight: Adithi and Yiamunaa
Adithi and Yiamunaa have very different goals, yet train together under the watchful eye of coach John. We caught up with the both of them to see how their training has been affected by the lockdown, and what they’re doing to get back on track.
Why Women Lift: Is Aerobic Exercise More Effective than Resistance Training (for Burning Fat?)
We asked our female clients and trainers: is aerobic exercise more effective than resistance training (for burning fat)? Here’s what they had to say.
Why Women Lift: What would you say to a woman who’s afraid to lift heavy?
We asked our female clients and trainers: What would you say to a woman who’s afraid to lift heavy? Here’s what they had to say.